Tai Chi in the National Capital Region
Soldier On will be hosting 4 weekly sessions of Tai Chi at Jacques Cartier Park in Hull, QC beginning 28 August 2020, 1300hrs to 1400hrs every Friday. Included in the sessions is 1 hour of instruction from a certified Tai Chi instructor. This event is open to anyone in the National Capital Regional Geographical area.
This activity will bring together both serving and retired ill/injured CAF members, allowing participants to connect through peer support and encourage a healthy and active lifestyle.
This course has been designed specifically to help ill/injured serving members and veterans. Tai Chi, like yoga is a movement-based meditative practice, which over time, develops a greater mental clarity, concentrating and self-awareness. These Tai Chi sessions will consist of teaching participants this martial art originating from China but with careful attention to alignment, breathing and control.
The sessions will be delivered using a trauma-informed approach; however, it is important to note that this course is not a mental health therapy session. Rather, the course will focus on a Tai Chi based framework, the window of tolerance and mindfulness to teach participants to promote serenity and self-awareness.
The number of Soldier On participants is limited to 9.
Minimum eligibility criteria
Any serving member or veteran of the Canadian Armed Forces (CAF) from the NATIONAL CAPITAL REGION who acquired a permanent physical or mental health illness or injury while enrolled as a member of the CAF; whether attributable or not to service.
Due to the fact that the event is in the NCR geographical area, travel assistance will not be provided.
Medical clearance may be required by your chain of command.
Mental & Physical Requirements
Participants must be able to tolerate 1 hour of light to moderate paced activities throughout the session for 4 separate sessions.
These sessions will require a variety of physical movements and be held outdoors, therefore participants need to dress appropriately. Should there be unfavourable weather conditions for participants and instructors travel, Soldier On will endeavour
to reschedule sessions.
Participants will be joined with other ill/injured members and civilians, and therefore should be able to function in a social environment.
Soldier On events are planned in accordance with municipal, provincial, territorial and federal public health measures (PHM) and regulations as well as the Canadian Armed Forces health policy and guidelines. The health and safety of Soldier On participants and staff, PSP staff, and CAF TG personnel are
While specific safety precautions for each event will depend on the scope, scale and location of the event, the utmost care will be undertaken to ensure the risk associated with the spread of COVID-19 is very low. Specific precautions, rules, regulations and observances will be communicated to selected participants for this specific camp in due course, but all applicants must be prepared to:
- Be familiar with, and adhere to current PHM regulations and guidance;
- Complete the respective provincial / territorial or federal government COVID-19 self-assessment tool before attending the event;
- Refrain from participating in a Soldier On event if they have tested positive for COVID-19, have come in contact with someone that has tested positive for COVID-19 and/or are experiencing symptoms of the virus;
- Practice physical distancing during activity, including the use of non-medical mask when appropriate;
- Follow all safety precautions provided by Soldier On and its sport service providers;
- Adhere to a stringent use of Personal Protective Equipment (PPE) and perform rigorous hand hygiene;
Inform Soldier On immediately if you are not feeling well. Soldier on, during the conduct of this activity, shall:
- Ensure that the event is conducted following the current PHM regulations and guidelines of the location in question;
- Ensure that all staff and participants are using PPE properly and following necessary protocols;
- Soldier On will cease the event if participants do not respect any of the health and safety protocols that are in place;
- Ensure PPE, hand sanitizer and disinfectant supplies are available and are being used;
- Continue to monitor the further provincial lifting of or changes in restrictions which may affect their operations;
- Track physical interactions (time/date/attendees/location) on physical activity log.
The event OPI will confirm in writing with the participants selected for this activity.
An activity delivery questionnaire will be sent to selected participants to complete and return. This will assist the event OPI and the sport delivery partner with the planning of logistics and the activity.
A joining instruction will be issued prior to event; ensuring applicants are authorized to participate IAW applicable policies & eligibility criteria.