BC Virtual Yoga Program

The application period for Soldier On members wishing to participate in BC Virtual Yoga Program (24 Nov, 1,8, & 15 Dec for beginners / 25 Nov, 2, 9 & 16 Dec for intermediate) is now open. The application deadline is November 5th 2025 at 1200 PST.

AIM AND SCOPE OF EVENT:
Soldier On is excited to offer two different virtual yoga programs instructed by talented and certified yoga instructors from PSP. The two different yoga programs are designed to support participants different fitness and experience levels. Each program will have a total of four virtual classes during the spend of four weeks.

ONLY APPLY TO ONE OF THE TWO PROGRAMS LISTED BELOW:  

1) Beginners Yoga Program: In the Beginners Yoga classes, you’ll discover the perfect introduction to yoga, focusing on gentle movement, mindful breathing, and relaxation. You’ll learn foundational poses that build strength, flexibility, and balance while easing tension in both the body and mind. Each session will guide you through calming breathwork, simple stretches, and some meditation to help you feel centered, refreshed, and confident on your yoga journey. This class is ideal for anyone new to yoga or looking to reconnect with the basics.

2) Intermediate Yoga Program: In the Intermediate Yoga classes, you’ll take your practice to the next level, deepening your strength, flexibility, and focus. These sessions build on the foundations of beginner yoga, introducing more dynamic sequences, creative flows, and more challenging poses. You’ll refine your alignment, explore breath control, and develop greater body awareness while staying grounded in mindfulness. Perfect for those ready to move beyond the basics and want to explore more.

The number of Soldier On participants is limited to 11 for the Beginners Yoga Program and 10 for the Intermediate Yoga Program. 

ELIGIBILITY CRITERIA: 
Any serving member or veteran of the Canadian Armed Forces (CAF) from British Columbia who acquired a permanent physical or mental health illness or injury while enrolled as a member of the CAF; whether attributable or not to service.

Selected Serving members will require the approval of their Chain of Command to participate. 

DRAFT SCHEDULE OF EVENTS:

1)Beginners Yoga Program - Mondays via Microsoft Teams (24 November, 1, 8, 15 December @ 1730 -1830)  

2)Intermediate Yoga Program - Tuesdays via Microsoft Teams (25 November, 2, 9, 16 December @ 1730 - 1830)