NCR SWIM PROGRAM - 2026 - Ottawa, ON

The application period for Soldier On members wishing to participate in the NCR SWIM PROGRAM on June 16, 18, 23, 24, 25 is now open. The application deadline is 24 May 2026.

AIM AND SCOPE OF EVENT:  
Make a splash with Soldier On this June! Soldier On is excited to offer a five‑session swim program led by the team at the Uplands Military Community Centre Pool in the afternoons of June 16, 18, 23, 24, and 25. This progressive program is designed to help participants build confidence, efficiency, and skill in the water, with focused instruction on swim propulsion, multiple stroke techniques, endurance development, and overall aquatic performance. 

The program is ideal for members who are already comfortable in the water and able to swim 25 metres unassisted, and who are looking to refine their technique, expand their stroke repertoire, and swim smarter and stronger. Each session builds toward improvement and mastery, culminating in a special review and preparation session on June 24, ensuring everyone feels confident and ready to dive into our Soldier On Mini Swim Meet on June 25!

Whether you’re looking to sharpen your skills, challenge yourself, or enjoy a supportive and motivating pool environment, this program offers the perfect opportunity to push your limits and celebrate progress—one lap at a time!
Language of Instruction: English

The number of Soldier On participants is limited to 20.

ELIGIBILITY CRITERIA: 
Any serving member or veteran of the Canadian Armed Forces (CAF) from the NCR Region who acquired a permanent physical or mental health illness or injury while enrolled as a member of the CAF; whether attributable or not to service.

Selected Serving members will require the approval of their Chain of Command to participate. 

DRAFT SCHEDULE OF EVENTS:

June 16, 18, 23, 24, 25 @ Uplands Military Community Centre Pool, 425 Breadner Blvd

• June 16 : 1400hrs – 1530hrs: Freestyle/Front crawl, Back stroke/Back crawl, race starts and turns
• June 18 1400hrs – 1530hrs: Freestyle/Front crawl, Back stroke/Back crawl, race starts and turns
• June 23: 1400hrs – 1500hrs: Review, intro to race starts and turns + Breaststroke, Butterfly
• June 24: 1400hrs – 1500hrs:  Review, intro to race starts and turns + Breaststroke, Butterfly
• June 25: 1330hrs – 1500hrs: Mini-meet

• • 10 minutes before program start – Be ready to enter pool and begin programming. (Members can arrive as early as 30mins ahead to change and shower in locker room prior to entering pool deck.)
  • 1400hrs-Program End - Instruction and participation. 
  • Program End – Shower and depart on own.

TRANSPORTATION & MEALS:
Participants are advised that meals and transportation will not be provided by Soldier On for this event. Participants will be required to arrange their own travel to and from the event location, travel and meals are not eligible for reimbursement for this event

Mental & Physical Requirements:
-Participants must be able to tolerate 1 hour of moderate to heavy paced activity for all sessions.
- Participants must be able to transfer in/out of a pool unassisted.
- Participants must be able to swim 25m without any aid.
- Participants will be joined with other ill/injured members and civilians, and therefore should be able to function in a social environment.