Virtual Yoga & Pilates for Southern Ontario

Soldier On, in collaboration with PSP Borden, will be holding virtual Yoga and Pilates classes once a week over six weeks starting the 13th of April, 2021.

This activity will bring together both serving and retired ill/injured CAF members, allowing participants to connect through peer support and encourage a healthy and active lifestyle.

This virtual event will serve as an introduction to Yoga and Pilates with each day/class focusing on one discipline. PSP Yoga and Pilates instructors will lead participants through classes. Classes will all be live and interactive giving the instructors and participants the ability to communicate in real time.

Solder On members will take part in virtual instructor lead Pilates and Yoga classes. Classes will be approximately one hour and will run once a week over six weeks starting Tuesday 13 April 2021.

The number of Soldier On participants is limited to 10.

Minimum eligibility criteria
Any serving member or veteran of the Canadian Armed Forces (CAF) from the Soldier On region of Southern Ontario who acquired a permanent physical or mental health illness or injury while enrolled as a member of the CAF; whether attributable or not to service.

Serving Members
Medical clearance may be required by your chain of command.

Mental & Physical Requirements
Participants must be able to tolerate one hour of light/moderate paced activities for each session.

Participants will be joined with other ill/injured members and PSP Instructors, and therefore should be able to function in a virtual social environment.