Soldier On is hosting 8 weekly sessions of Yoga Mindfullness and Meditation at the Canada Games Center in Halifax starting February 16th.
Each weekly session will include 1 hour of instruction and a healthy snack. Event dates are; February 16th, 23rd, March 1st, 8th, 15th, 22nd, 29th, and April 5th from 0900 to 1000hrs.
Read the Call for Nominations here;
This activity will focus on movement and breath, proper body alignment, meditation practices, and is open to all ability levels.
The number of participants is limited to 20.
Eligibility criteria; Any serving member or veteran of the CAF from the Halifax and Shearwater area who acquired a permanet physical or mental health illness or injury while enrolled as a member of the CAF, whether attributable or not to service. No transportation assistance is provided for this event.
Serving members may be required to obtain medical clearance.
Application Deadline 31st January 2020